2 tuna steaks
Half a cucumber cut into batons
1 spring onion roughly chopped
1 carrot peeled
1 large handful of coriander
1 chilli finely chopped
Small handful of sesame seeds
1 teaspoon rice vinegar
1 teaspoon soy sauce
2 tablespoons of mild oil (I use rapeseed, but sunflower or veg is fine. Olive oil is too strongly flavoured)
preparation 5 mins • you cook for 8 mins •
Watch a 30 second preview of my cook-along video below
This is such an attractive and healthy dish. It's so fresh tasting and surprisingly filling. The meaty tuna works really well with the crunchy, colourful salad. There's so much going on in this dish that you won't believe how quick it is to make.
Pan to fry the tuna
Plate to put the sesame seeds onto
Mixing bowl for the salad
Small bowl or jar for the dressing
Fish slice...for the fish!
Before you start, have all the salad stuff chopped and to the side. We'll start at the work surface, so have the tuna steaks ready with the sesame seeds next to them. Pop your pan on the hob on a low heat and click here!