2 Little Gem lettuces, leaves separated and put in a large bowl
Quarter of a cucumber, cut into thin batons / slices
1 carrot, peeled
1 teaspoon of clear runny honey
1 tablespoon of rapeseed oil
2 cooked beetroots, chopped up into little pieces. (Careful with the dye. It will stain your fingers!)
2 medium eggs
2 tablespoons of chopped fresh mint (about 5 or 6 leaves chopped up)
preparation 8 mins • you cook for 10 mins •
Watch a 30 second preview of my cook-along video below
This salad has bags of flavour - from the dressing that's packed with zesty lime and fresh tasting mint, to the richness of a perfectly soft boiled egg on top. Weighing in at only 181 calories per person, this is the ultimate in tasty diet food.
Large mixing bowl
Small saucepan of boiling water for the eggs
Small bowl and a fork OR an empty jar for the dressing
Before you start, have all the ingredients out and prepared with a small saucepan of boiling water on the hob. Now click here!