2 trout fillets
1 red pepper, halved and desseeded
1 yellow pepper, halved and desseeded
Approx 75g mangetout
Half a lemon
Extra virgin olive oil
A handful of rocket leaves
preparation 5 mins • you cook for 7 mins •
Watch a 30 second preview of my cook-along video below
This is a delicious, healthy salad bursting with flavour. Delicate trout fillets with crispy skin sit on a bed of sweet juicy peppers and mangetout. Throw on some lemon dressed rocket leaves to offset the sweetness of the peppers, and you have a salad that showcases some great fresh natural flavours.
Large frying pan to cook the fish
Small mixing bowl to dress the rocket
Small bowl or empty jar to mix the dressing
Before you start, preheat your grill to high. Put the peppers and mangetout on a baking tray. Put a large frying pan on the hob on a high heat and click here!